Grilled or Pan Seared Sea Bass with Garlic Butter Sauce
½ Tbsp Onion powder
½ Tbsp Garlic powder
¼ Tbsp Paprika
¼ Tbsp Seafood Seasoning or Lemon Pepper
½ Tbsp Creole Seasoning
2 1lb Sea Bass Filets
2 Tbsp Olive oil
5 Tbsp Salted Butter
4-6 garlic cloves
2 Tbsp Italian Parsley
In a small bowl mixed together all the seasonings and set aside.
Melt 4 of the 5 Tbsp’s of butter in a small sauce pan. In a blender, blend on chop setting the olive oil, garlic and parsley slightly course (you can also mince by hand, but mama don’t got time for that).
Transfer this garlic blend into sauce pan with the melted butter and stir to blend together. Simmer on low for a couple of minutes then turn off heat.
Heat your cast iron grill, or skillet, to medium heat and melt the remaining tbsp of butter.
Sprinkle then seasoning over the sea bass filets with a spoon on each side until well coated.
Place fish on the heated grill or pan and cook on each side for about 5-7 minutes. While each side is cooking, coat with a spoonful of the butter sauce. Cook fish until easily penetrated with fork in the center. Plate the fish and then top with the rest of the butter sauce. Top with capers if you choose.
Send your scrumptious sea bass lots of love for making your body healthy and eat with Joy. Enjoy!
Cloud bread buns are a great low carb option if you want that bread-like texture for your hamburger or sandwich. Give this recipe a try and let me know what you think!
Cloud Bread Buns
3 eggs, yolk separated from whites
3 Tbsp cream cheese (I’ve heard mascarpone or whole milk cottage cheese can be used instead of cream cheese)
1⁄4 teaspoon cream of tartar
A pinch of salt
Preheat oven to 300 degrees.
Separate the eggs very without getting any yolk in the egg whites.
Put the egg yolks, cream cheese, coconut sugar and salt in the mixer and mix on high speed until smooth. Put mixture aside (in another bowl if you only have one bowl for your mixer).
Put the egg whites and cream of tarter in the mixer bowl and beat on high speed until the egg whites are fluffy and form peaks. This will take about 3-5 minutes.
Slowly and carefully fold the egg yolk mixture into the egg whites until fully mixed without stirring away the fluffiness of the egg whites too much.
Line a baking sheet with parchment paper.
Scoop the mixture onto pan in even round circles, about a 3 inch circles.
Bake for 30 minutes or until golden brown.
Slide them off the baking sheet and make a burger or sandwich out of the buns!
Send your food lots of Love. Eat with Joy & Enjoy your scrumptious cloud bread buns.