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Onion rings

5/6/2017

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Picture
Ingredients:
1-2 Large yellow onions, sliced into ½ inch thick rings
1 cup of coconut flour
1 cup of almond flour
2 eggs
2 tsps Creole Seasoning
1-2 cups of grapeseed oil
 
Directions:
Heat grapeseed oil in a frying pan over medium or medium-low heat.
 
In one bowl beat eggs. In another bowl mix almond flour and 1 tsp of Creole Seasoning. In another bowl mix coconut flour and 1 tsp of Creole seasoning.
 
Coat sliced onions, one at a time, into eggs and then into almond flour, then dip back into eggs and then dip into coconut flour. From there place onion in frying pan and cook on each side until golden brown, approximately 1 minute.
 
Transfer to a plate to cool. Taste and if you want more flavor sprinkle more Creole Seasoning over the onion rings.
 
Send your food lots of Love and thank the food you are eating for working for your body by bringing your body into optimal health!
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    Author:

    Lauren Clayton
    creator of Scrumptious Creole Kitchen and all the recipes on this blog and in the Scrumptious Creole Kitchen Cookbooks!

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